Serving Seacoast NH, ME, MA and beyond...

Running Program

Your LIFE, Your GOALS - Your Custom Plan

 

Not into Triathlon and just love to run?  Well, we've got a program for you too!

Like our triathlon plans, the focus remains on you, the athlete.  Our plans are custom designed with your unique goals and performance characteristics and objectives in mind.  Our plans are delivered in 4 week blocks but, of course, can be modified based on schedule impacts from outside influences (work/life) or training/recovery factors, as well. 

Power2Tri Multisport has helped athletes at all race distances including first time marathon runners, though multiple Boston Marathon Qualifiers.  

 

OUR SERVICES INCLUDE

This program is ideal for the athletes seeking to take their performance to the next level, looking for a dynamic approach addressing key pillars for performance and periodic coach interaction. We directly address elements like the periodization, main event fueling & race plan and a functional movement assessment. Also, the program is delivered bi-weekly including a check in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.

Free TrainingPeaks Account

Every active athlete receives a free TrainingPeaks Premium account (valued at $119/yr).  This will be the central method of scheduling and completing assigned workouts.  

 

Personalized Training Plan

Each athlete receives a customized, dynamic training plan that takes into account individual goals and limitations balanced with other life priorities.  

Strength Training Program

Key to athletic performance and maintaining the athlete's structural integrity is a strength training program which compliments the strengths and opportunities of each athlete.  

Fitness Assessment + Custom Training Zones

Perform periodic fitness evaluations to determine the athletes unique training zones for Heart Rate, Power and Pace for each discipline. These metrics are utilized to administer sessions and assessment progress from baseline

Race Plan for all "A" Races

Athletes are provided with a comprehensive race plan that covers all dimensions of the race.  The plan includes individualized pacing plans, nutritional guidance and contingencies.  For athletes with power meters we also provide simulated power race analysis.  

Ongoing Coaching Dialog

Some coaches limit communication unless you have an expensive, premium account.  We believe that communication is the cornerstone of a successful relationship and do what's necessary to assure ongoing constructive dialog is occurring.